The best way to consume any of our Healthy and Agile JOINTVITAL,FEMVITAL or BASEVITAL gelatine is to mix it in your favourite smoothie. Protecting your body from the inside out.
Here are a few of my favourites from the Juice bar;
STRESS BUSTER
Serves One
1 Ginseng tea bag or 1 teaspoon ginseng tea
150 ml boiling water
1 apple halved
40 gm Rocket leaves
15 gms Gelatine to boiling water
or
10 gms Collagen powder to blender
Put the teabag in a cup pour over the boiling water, add gelatine now to dissolve and leave to stand for four minutes. When cool strain the water into your blender.
Add apple and rocket and blend till mixed. Add the collagen powder then whizz again and serve warm or cold.
UP THE ANTI
Serves One
1/4 Avocado pitted and flesh scooped from the skin
115 gms Blueberries
115 gms Strawberries
1 Tangerine or small Orange peeled and quartered
125 ml chilled water
10 gms Collagen Powder (If using gelatine dissolve in a little hot water first.)
Small hand full of crushed ice (optional)
Cut zest from orange, remove pips and pith and discard.
Roughly chop flesh, put the avocado, blueberries, strawberries, tangerine/orange in the blender and whizz till mixed. Add the collagen powder and ice then whizz again till smooth and serve
SOOTHING SMOOTHIE
Serves One
1 Orange peeled quartered
55 gms Cranberries
1 Banana peeled and chopped
100 ml Yoghurt
10 gms Collagen Powder (If using gelatine dissolve in a little hot water first.)
Cut zest from orange, remove pips and pith and discard.
Roughly chop flesh and put it and the cranberries in the blender and whizz. Add Banana and yoghurt whizz again add collagen powder whizz until smooth and serve.
Pictures and recipes ( modified) courtesy of the Juice Bar by Sara Lewis
